Nutritional Benefits
A quarter cup (47 grams) of whole grain emmer contains six grams of protein, which is comparable to quinoa and surpasses brown rice and whole grain wheat. Emmer wheat is also rich in fiber, magnesium, and vitamins. This unique grain becomes a complete protein when paired with legumes, making it an ideal option for vegetarians and vegans.
Protein without the gluten
Despite its high protein content, emmer wheat has nearly one-third the amount of gluten found in regular wheat. It has a low glycemic index. It possesses curative properties for treating diabetes and cardiovascular diseases, and it can help lower blood glucose and lipid levels. Its easy-to-assimilate proteins are light on the gut and readily digested and absorbed. The simpler protein structures also make for exceptionally soft and fluffy kneaded breads and chappathis.
Natural and Sustainable
The whole Emmer wheat grain (with the bran and endosperm) is stone ground to retain maximum nutrition and fiber. It is completely natural, free from artificial preservatives, artificial additives and preservatives, synthetic fillers, or binders. Ancient wheat grains, such as emmer, are part of the planet’s natural biodiversity, benefiting our gut health, supporting farmers, and promoting environmental sustainability.
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