Rich in Essential Nutrients
Lemongrass is packed with vital nutrients including vitamins A and C, folate, folic acid, and minerals such as magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese. Its impressive nutrient profile supports various health benefits.
Health Benefits
Incorporating lemongrass into your diet may help alleviate anxiety, lower cholesterol levels, prevent infections, enhance oral health, relieve pain, boost red blood cell production, and reduce bloating.
Usage Tips
For a refreshing tea, boil a cup of water and steep lemongrass stalks for at least 5 minutes. Strain and enjoy. Alternatively, boil the leaves with water for a stronger flavor. Lemongrass can also be added to stir-fries, cocktails, mocktails, salads, and as a flavor base in pickles.
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